The low cholesterol diet is not going as planned. You may remember that the doctor (who I will never visit again) did some blood tests, and when I phoned for the results, they said my cholesterol was too high. Which was a major blow.
At first, I wondered if there was a mistake. I eat very little processed food, and have a fairly active life-style, and am not (I think) over weight for my age. So I decided to ignore it. But it did make me more aware, and I began to notice that I do eat rather a lot of chocolate, and cakes, and cheese sauce, and crisps, and so on. All of which are very high in saturated fat. The trouble is, everything that is nice seems to be high in saturated fat. But I decided to try and cut down, a little bit. So far, it’s not going very well.
I started by switching from semi-skimmed milk to skimmed (yes, I know that won’t make much difference, but I figured I would edge into healthy eating rather than give my metabolism a big shock and spiral down into depression because food had become awful overnight). This is fine for tea and coffee, but when I made a sauce for the cauliflower, it just seemed thin and horrid. So I added a dash of single cream that was left over from the lemon meringue pie. There wasn’t any lemon meringue pie left, because I’d already finished that.
I also tried having less cheese on my bolognese, so decided to grate a tiny amount to serve with dinner, and keep the rest in the fridge. But it was near the end of the block, so after I had grated a portion for the meals, there was only a tiny bit left. Not enough to be worth keeping. So I ate it.
Daughter did her best to help, and gave me some healthy snacks from M&S. They were surprisingly tasty. But Son told me that eating several packets at a time negated the low fat of each individual pack. I did though decide to buy them instead of crisps, for when I need a snack after a dog walk. I bought some from the supermarket (we don’t live near an M&S). They tasted like cardboard, so are now in the bin (not even the dog would eat them).
On the positive side, I find that if I don’t have any chocolate anywhere in the house, I eat less. Also, popcorn is a nice snack and will be healthy once I have gradually cut down the amount of salt and sugar I add. Porridge, made with skimmed milk, is not completely disgusting, and again, if I gradually cut down on the amount of sugar I add, it should be healthy.
To conclude, I’m not sure that I am presently eating less saturated fat than before, but I am more aware of it, and that has to be a good start. Plus, usually at Easter everyone gives me chocolate, and I would have eaten it all by now, and this year I received flowers and healthy snacks instead, so that must have made some difference. I will let you know how things progress.
Thank you for reading. Hope you have a healthy week. Take care.
PS. Another learning point this week was whilst putting on make-up and chatting to Husband. I discovered that I tend to wave my hands around when chatting. I also discovered that ‘liquid eye-liner’ really IS liquid, and if you tip it upside-down it pours out onto the duvet. This does not wash off. I also discovered that if you turn stained duvet cover upside-down, Husband doesn’t notice. Or at least, he hasn’t so far…
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Anne E. Thompson has written several novels and one non-fiction book. You can buy her books from book shops and Amazon. She lives in Kent, with her husband, several chickens and many ducks, plus a dog and a bunch of cats. She writes a weekly blog.
I know that some of my followers are also authors. I spent some time this week trying to find Christian publishers who accept submissions from authors. It took ages, so I wrote a post and included the links. Hopefully it will save you some time. The link to the page is below:
Useful information on cholesterol and cheese. . . . .
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